Mental Toughness in the Ring

So I’ve been doing some consultancy work in boxing for a while now, and it’s safe to say that it’s a sport that’s unlike any of the sports that I’ve worked in before.  It’s a brutal sport, there’s no getting away from it.  The aim is to punch your opponent until he/she can’t punch you back any more.  

However, it’s also a sport that requires not only immense physical strength and stamina, but also discipline and control, and the ability to think tactically and strategically while under pressure.  So in some ways, I suppose it’s not that dissimilar to other sports after all. 

Coaching under Pressure: Part Three – How Can Sport Psych Help?

It is well established that coaching can be a stressful occupation and that coaches should really be considered as performers in their own right. In part one, of this blog post, I questioned the availability and accessibility of coaching/psychology research for the coaches that could benefit from it. I also discussed what stress actually is and how the stress process works.

Coaching under Pressure: Part One – What Exactly is Stress?

Twitter is great. I mean, at first I thought it was an outlet for the self-indulgent, a way for people to let strangers know what they had for breakfast, or that they were annoyed at something on the TV. I kinda still think that’s what it is, but I’ve also started to realise how useful it is as a tool for sharing information. I’m constantly being directed to interesting articles that I otherwise wouldn’t normally come across or have time to look for myself.

Hello world!

Hello there. I started this blog while watching the 2012 Olympic games. As a Psychologist, I was really impressed with the amount of attention that was given to the mental aspects of sport and the importance of psychology.

I suppose I decided to start writing down some of my thoughts and observations about the psychology of performance after watching the GB Basketball teams punch well above their weight, yet remain unable to close out some really close games (see my first post above). Anyway, these are just my thoughts. I hope you enjoy reading them.

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