Tag: burnout

Managing burnout: Lessons from elite sport coaches.

burnout_syndrom

Burnout tends to happen as a result of long-term stress in a situation or job that, for whatever reason, you’re highly committed to. So the more you care about your work, the more likely you are to experience burnout.

Burnout has three major characteristics: emotional and physical exhaustion, a cynical attitude towards people and relationships at work, and a feeling that you are no longer accomplishing anything worthwhile. Sound familiar?

Burnout in youth sport: Part 3 – Prevention is better than cure

How do we keep all of our young matches lit? ... That doesn't really work as a metaphor.

How do we keep all of our young matches lit? … That doesn’t really work as a metaphor.

In part one of this series of three blog posts, we looked at the characteristics of burnout. In part two, we explored various explanations for burnout, including stress, feeling trapped, lack of motivation, and the culture of performance sport. Here in part three, we’ll think about what we can do to reduce the chances of our young athletes burning out and maybe leaving sport behind.

Burnout in youth sport: Part 2 – Here comes the science part.

Quitting sport isn't the same as burnout, but it's a potential consequence!

Quitting sport isn’t the same as burnout, but it’s a potential consequence!

In part one of this three-part post on burnout in youth sport, we talked about what exactly burnout is. Essentially, long lasting feelings of emotional and physical exhaustion, sport devaluation (not getting anything out it anymore) and reduced personal accomplishment (no sense of achievement). Here in part two, we’ll explore briefly explain some of the theories as to how and why burnout occurs.

Burnout in youth sport: Part 1 – What is burnout?

We’ve all had times when we’re feeling a bit tired and lacking motivation, when we don’t really feel like practicing or training, or when something we usually enjoy doing seems like a bit of a chore. More often than not, once we remind ourselves that we actually love what we do, or even take a few days off, we can get on with it and get back to enjoying our sport.

burnout_syndrom

What exactly is burnout? …Is this picture even relevant? …So many questions.

But sometimes that feeling can last a bit longer and feel that little bit more intense. I’m sure the coaches reading this can think of young athletes that display those characteristics. Maybe you’re the parent of a kid who’s lost interest in sport. Perhaps they’re experiencing burnout, but what exactly is burnout? What causes it? And what can we do to stop our young athletes from burning out and quitting before they’ve even got going?

This three-part post is going to address those questions. I’ll try to answer the first one here, and then see about the others in part two and part three.

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