Tag: performance

Psychology of the NBA Finals: Game 3

The series was tied 1-1 going into Game 3 in Miami. The Spurs had managed to do a better job of not being distracted by the literally uncontrollable temperature in Game 1, and Danny Green came through with some Short Memory Shooting in the 4th quarter. In Game 2, another uncontrollable factor, the referees, left both teams struggling to find their rhythm early on and it was the Heat this time, that did the better job of refocusing quickly after bad calls. So what were the key themes of Game 3?

Psychology of the NBA Finals: One game at a time.

I Love This Game!
I Love This Game!

It’s been a while since my last post on here. I’ve been largely trying to avoid the internet while the NBA Playoffs have been happening. People seem unable to resist posting results on social media sites and, since I can no longer stay up until 5am and function adequately the next day, I’ve been recording games to watch when I get home from work the following day.

Burnout in youth sport: Part 3 – Prevention is better than cure

How do we keep all of our young matches lit? ... That doesn't really work as a metaphor.
How do we keep all of our young matches lit? … That doesn’t really work as a metaphor.

In part one of this series of three blog posts, we looked at the characteristics of burnout. In part two, we explored various explanations for burnout, including stress, feeling trapped, lack of motivation, and the culture of performance sport. Here in part three, we’ll think about what we can do to reduce the chances of our young athletes burning out and maybe leaving sport behind.

Burnout in youth sport: Part 1 – What is burnout?

We’ve all had times when we’re feeling a bit tired and lacking motivation, when we don’t really feel like practicing or training, or when something we usually enjoy doing seems like a bit of a chore. More often than not, once we remind ourselves that we actually love what we do, or even take a few days off, we can get on with it and get back to enjoying our sport.

“He’s on Fire!” – Is there such a thing as ‘the hot hand’?

The hot hand is described as “a belief that the performance of a player during  a particular period is significantly better than expected on the basis of the player’s overall record”.¹  In other words, if a player hits a couple of shots in a row, people tend to think that he’ll make his next shot too.  But in actual fact, it seems as though there’s no such thing as the hot hand.

Mental Toughness in the Ring

So I’ve been doing some consultancy work in boxing for a while now, and it’s safe to say that it’s a sport that’s unlike any of the sports that I’ve worked in before.  It’s a brutal sport, there’s no getting away from it.  The aim is to punch your opponent until he/she can’t punch you back any more.  

However, it’s also a sport that requires not only immense physical strength and stamina, but also discipline and control, and the ability to think tactically and strategically while under pressure.  So in some ways, I suppose it’s not that dissimilar to other sports after all. 

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