Everyone loves a bit of mental toughness. Coaches will often tell you they only want athletes who are mentally TOUGH. Athletes strive to develop their mental STRENGTH. Sports journalists write and debate about which athletes are mentally TOUGHER than others.
In fact, mental toughness has become one of the most commonly used phrases in sports. I should point out here that I have no evidence whatsoever to support that last statement, but it seems like it’s probably true. Just search twitter for mental toughness or mental strength and you’ll see what I mean.
In part one of this series of three blog posts, we looked at the characteristics of burnout. In part two, we explored various explanations for burnout, including stress, feeling trapped, lack of motivation, and the culture of performance sport. Here in part three, we’ll think about what we can do to reduce the chances of our young athletes burning out and maybe leaving sport behind.
In part one of this three-part post on burnout in youth sport, we talked about what exactly burnout is. Essentially, long lasting feelings of emotional and physical exhaustion, sport devaluation (not getting anything out it anymore) and reduced personal accomplishment (no sense of achievement). Here in part two, we’ll explore briefly explain some of the theories as to how and why burnout occurs.
We’ve all had times when we’re feeling a bit tired and lacking motivation, when we don’t really feel like practicing or training, or when something we usually enjoy doing seems like a bit of a chore. More often than not, once we remind ourselves that we actually love what we do, or even take a few days off, we can get on with it and get back to enjoying our sport.
Lionel Messi….. Roger Federer….. Tiger Woods….. LeBron James…..
Some of the world’s most recognisable faces. Recognisable because they’re really, really, really good at kicking or throwing a ball, or very, very good at hitting a ball with a stick.
Many of these people have been kicking, throwing and hitting balls since they were very young and have got so good at it that millionaires are willing to pay them lots of money to continue doing it, and we, the people, are willing to pay sometimes extraordinary amounts to watch them.