We’re told we need to dare to dream big, shoot for the moon, all that cheesy, Hallmark, straight to DVD, Channel-5 afternoon matinee stuff. It’s a message we’ve been given since we were all kids.
The problem is, we’re actually crap at thinking big. We’re really bad at thinking in big terms. We’re shit at big numbers and we’re awful at comprehending the scale of big things, We are bad at big ideas.
Burnout tends to happen as a result of long-term stress in a situation or job that, for whatever reason, you’re highly committed to. So the more you care about your work, the more likely you are to experience burnout.
Burnout has three major characteristics: emotional and physical exhaustion, a cynical attitude towards people and relationships at work, and a feeling that you are no longer accomplishing anything worthwhile. Sound familiar?
Just before England began their EURO 2016 campaign, England midfielder, James Milner, said that it was vital for his team to avoid losing their first match against Russia if they were to do well in the tournament. You might take from this that the team would be focused on doing well in their opening game.
Makes sense. But did Milner’s statement actually reveal an underlying attitude that could really hinder a team as they progress (or don’t) through major competitions.
If the first round of the 2015 NBA PLayoffs was all about dealing with the weight of expectation, for me, the Conference Semi-Finals were about pressure moments. During this round we saw several examples of individual players stepping up to the mark and delivering in the face of extreme pressure.
In part one of this series of three blog posts, we looked at the characteristics of burnout. In part two, we explored various explanations for burnout, including stress, feeling trapped, lack of motivation, and the culture of performance sport. Here in part three, we’ll think about what we can do to reduce the chances of our young athletes burning out and maybe leaving sport behind.
In part one of this three-part post on burnout in youth sport, we talked about what exactly burnout is. Essentially, long lasting feelings of emotional and physical exhaustion, sport devaluation (not getting anything out it anymore) and reduced personal accomplishment (no sense of achievement). Here in part two, we’ll explore briefly explain some of the theories as to how and why burnout occurs.
We’ve all had times when we’re feeling a bit tired and lacking motivation, when we don’t really feel like practicing or training, or when something we usually enjoy doing seems like a bit of a chore. More often than not, once we remind ourselves that we actually love what we do, or even take a few days off, we can get on with it and get back to enjoying our sport.
If you’re a basketball fan like me, you’ll be eagerly awaiting the return of the Chicago Bulls’ explosive point guard, Derrick Rose. Rose missed the whole of the 2012-13 NBA season after suffering a torn ACL the previous year, and a few months ago, I wrote a piece about him and some of the psychological factors that should be taken into account during an athlete’s return to play following injury. You can read it here if you like. It’s not bad.
It is well established that coaching can be a stressful occupation and that coaches should really be considered as performers in their own right. In part one, of this blog post, I questioned the availability and accessibility of coaching/psychology research for the coaches that could benefit from it. I also discussed what stress actually is and how the stress process works.
Coaching can be stressful. While coaching manuals often talk about the different roles that coaches take on, this doesn’t really cover the complexity of the coaching role. At the end of the day, coaches are performers1.