Welcome to Eighty Percent Mental
Sustainable well-being solutions and burnout prevention
Burnout costs UK businesses £700million every year. Workplace stress is real, but burnout isn’t inevitable.
Chartered Psychologist, Dr Peter Olusoga, provides practical solutions to prevent burnout, manage stress, and foster long-term, sustainable workplace well-being.
About Eighty Percent Mental
Eighty Percent Mental was founded by Chartered Psychologist and lecturer, Dr Peter Olusoga.
Dr Olusoga specialises in delivering engaging, science-informed talks, workshops, and well-being programmes that help individuals and teams to deal with stress before it leads to burnout.
Pete tailors every session to your unique challenges – combining psychology, experience, and real-world tools that stick.
“It’s not about bubble baths and breathing apps. It’s about sustainable well-being that works in high-pressure environments.”
Speaking
Pete brings experience as a psychologist, researcher, and consultant to his engaging and enlightening talks on stress, burnout, and well-being. This isn’t “insta-wellness.” Instead Pete brings science and research to life in an accessible and entertaining style.
Pete has delivered talks and workshops for clients including Microsoft, Deloitte, the Football League Managers’ Association, UK Sport, The FA, and Sporting Chance. He has also hosted and participated in psychology and well-being events at Hay Festival, Also Festival, and Cheltenham Science Festival.
The Podcast
Launched in 2020, the Eighty Percent Mental podcast is for anyone interested in psychology and the vital role that the mind plays in performance, sport, health, and well-being.
Covering topics such as identity, mindfulness, anxiety, and burnout, Dr Olusoga, invites expert guests to discuss how understanding our own psychology can support elite performance and sustainable well-being in both work and life.
Podcast trailers
The Blog
Pete started writing the performance psychology blog way back in 2012 after watching GB Basketball underperform at the London Olympics.
Here you’ll find articles on various topics like stress in high performance sport, how to harness mindfulness, managing the weight of expectation, and preparing effectively for the big moments.
Get in touch
If you’d like to find out how you can work with Pete, get in touch at eightypercentmental@gmail.com, or use the form below!
Eighty Percent Mental 