Pete and Leah speak to Dr. Mitch Abrams, a leading expert with over 25 years of experience in sport psychology and anger management, as he exposes the myths, risks, and hidden benefits of this often misunderstood emotion. We discuss the difference between anger and aggression, practical strategies to detect and manage anger before it spirals, and the links between anger, violence, and masculinity. Mitch’s new book, I’m Not Fucking Angry, dives deeper into these insights, and is a perfect guide to understanding, managing, and using anger to elevate your life.

• Follow Mitch on Twitter: @MitchAbramsPsyD 
• Follow Mitch on Instagram: IG: @mitchabramspsyd 
• Connect with Mitch on LinkedIn: https://www.linkedin.com/in/drmitchabrams/
• Check out Mitch’s Website: drmitchabrams.com
• Get the Audiobook version of I’m Not Fucking Angryhere: https://open.spotify.com/show/0szKD238A01lzk4q5Ugknk?si=d918d9999ffa4bdb