-
Reflections on 2024
I planned to do a lot of things this year that I’ve totally failed to do. That’s just life I guess, but it’s definitely easy to look back at the year and think about what I didn’t achieve. I’ve regularly left work feeling like I’ve been really busy all day… but also like I haven’t…
-
BLOGPOST – Thinking small about stress and burnout
We’re constantly told to think big. We’re told we need to dare to dream big, shoot for the moon, all that cheesy, Hallmark, straight to DVD, Channel-5 afternoon matinee stuff. It’s a message we’ve been given since we were all kids. The problem is, we’re actually crap at thinking big. We’re really bad at thinking…
-
Managing burnout: Lessons from elite sport coaches.
Burnout tends to happen as a result of long-term stress in a situation or job that, for whatever reason, you’re highly committed to. So the more you care about your work, the more likely you are to experience burnout. Burnout has three major characteristics: emotional and physical exhaustion, a cynical attitude towards people and relationships…
-
Whatever you do, don’t screw up! Why avoiding failure is ultimately damaging.
Just before England began their EURO 2016 campaign, England midfielder, James Milner, said that it was vital for his team to avoid losing their first match against Russia if they were to do well in the tournament. You might take from this that the team would be focused on doing well in their opening game.…
-
Preparing effectively for the BIG competitions.
“It’s just like any other game!” – How many times have you heard someone say that? Maybe you’re a coach who’s said it to players before an important match. Maybe you’re an athlete who’s heard it from teammates or coaches who are trying to make things as normal as possible in the build up to…
-
The mindful athlete: Can mindfulness really improve performance?
You may or may not have come across the concept of Mindfulness before. You might have heard about sports coaches encouraging their athletes to adopt mindfulness practices, or maybe you’ve heard about athletes learning and practicing meditation as part of their training. But what exactly is this thing called Mindfulness, and can it really improve sporting performance?
-
The problem with Mental Toughness
Everyone loves a bit of mental toughness. Coaches will often tell you they only want athletes who are mentally TOUGH. Athletes strive to develop their mental STRENGTH. Sports journalists write and debate about which athletes are mentally TOUGHER than others. In fact, mental toughness has become one of the most commonly used phrases in sports. I should point out here that I have no…
-
Sorry, but LeBron James will never be the ‘Greatest of All Time.’
Russell, Wilt, Jerry, Magic, Bird, Jordan, Kobe, and, most recently, LeBron James. There are others that could arguably be in the conversation, but despite what they all brought to the game of basketball, Michael Jordan is and always will be the greatest basketball player of all time. And here’s why…
-
Intensity & effort: Psychology of the 2015 NBA playoffs – conference finals
In the 2015 NBA Conference Finals, both the Cavaliers and the Warriors had commanding 3-0 leads over the Hawks and the Rockets. No team has ever come back from a 3-0 deficit to win a series, with only 3 teams managing to force a Game 7.
-
The Last Second Shot: Psychology of the 2015 NBA Playoffs – Round 2
If the first round of the 2015 NBA PLayoffs was all about dealing with the weight of expectation, for me, the Conference Semi-Finals were about pressure moments. During this round we saw several examples of individual players stepping up to the mark and delivering in the face of extreme pressure.
eightypercentmental.com 