Tag: youth sport

THE BLOG

The problem with Mental Toughness

Everyone loves a bit of mental toughness. Coaches will often tell you they only want athletes who are mentally TOUGH. Athletes strive to develop their mental STRENGTH. Sports journalists write and debate about which athletes are mentally TOUGHER than others.

Badass
Badass

In fact, mental toughness has become one of the most commonly used phrases in sports. I should point out here that I have no evidence whatsoever to support that last statement, but it seems like it’s probably true. Just search twitter for mental toughness or mental strength and you’ll see what I mean.

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THE BLOG

Psychology of the NBA Finals: Game 4

Team-first basketball has given the Spurs a 3-1 series lead.
Team-first basketball has given the Spurs a 3-1 series lead.

San Antonio took Game 3 in dramatic fashion to lead the series 2-1. They hit 19 of their first 21 shots, they scored 41 in the 1st quarter, and they had 71 by half-time! It was always an uphill struggle for the Heat, but the Spurs won by being aggressive and doing their thing, especially Kawhi Leonard who had an outstanding game (career high 29 points) after a relatively quite Game 1 and Game 2.

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THE BLOG

Burnout in youth sport: Part 3 – Prevention is better than cure

How do we keep all of our young matches lit? ... That doesn't really work as a metaphor.
How do we keep all of our young matches lit? … That doesn’t really work as a metaphor.

In part one of this series of three blog posts, we looked at the characteristics of burnout. In part two, we explored various explanations for burnout, including stress, feeling trapped, lack of motivation, and the culture of performance sport. Here in part three, we’ll think about what we can do to reduce the chances of our young athletes burning out and maybe leaving sport behind.

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THE BLOG

Burnout in youth sport: Part 2 – Here comes the science part.

Quitting sport isn't the same as burnout, but it's a potential consequence!
Quitting sport isn’t the same as burnout, but it’s a potential consequence!

In part one of this three-part post on burnout in youth sport, we talked about what exactly burnout is. Essentially, long lasting feelings of emotional and physical exhaustion, sport devaluation (not getting anything out it anymore) and reduced personal accomplishment (no sense of achievement). Here in part two, we’ll explore briefly explain some of the theories as to how and why burnout occurs.

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THE BLOG

Burnout in youth sport: Part 1 – What is burnout?

We’ve all had times when we’re feeling a bit tired and lacking motivation, when we don’t really feel like practicing or training, or when something we usually enjoy doing seems like a bit of a chore. More often than not, once we remind ourselves that we actually love what we do, or even take a few days off, we can get on with it and get back to enjoying our sport.

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