• Don’t Let Expectation Weigh You Down!

    I love the NBA and, for me, the first round of the playoffs is all about expectations. Some teams have high expectations for themselves, while other teams have expectations placed upon them. Either way, these expectations can weigh heavy upon teams, and sometimes, on individual players. Some were able to shed this weight of expectation…

  • Mayweather vs Pacquiao: Battle of the Minds

    The build-up, the money, the media circus surrounding the “fight of the century” were all potential distractions, so how might the pound for pound kings have kept their focus for the biggest fight of their lives?

  • Psychology of the NBA Playoffs: One Round at a Time!

    Rewind Last year, during the NBA Final Series between the San Antonio Spurs and the then LeBronified Miami Heat, I wanted to write about some of the more mental aspects of the game that came up. I tried to pick out an interesting story or highlight from each game, something that I thought related back to…

  • Decisions, Decisions! How the Seahawks Lost Superbowl XLIX.

    The Seattle Seahawks could have won their second straight Superbowl. They should have won their second straight. They should have beaten the New England Patriots in Feb, 2015, but instead they had to walk off the field, close, but cigar-less. They could have won, but for a decision that had pretty much everyone who was watching saying…

  • Psychology of the NBA Finals: Game 5

    Well that’s it! The 2014 NBA Finals are over and it was the San Antonio Spurs who put last year’s defeat emphatically behind them, and prevented the Miami Heat from winning their third straight Championship, or “threepeating” if you will. I don’t think anyone expected the Spurs to win in 5 Games and I certainly don’t…

  • Psychology of the NBA Finals: Game 4

    San Antonio took Game 3 in dramatic fashion to lead the series 2-1. They hit 19 of their first 21 shots, they scored 41 in the 1st quarter, and they had 71 by half-time! It was always an uphill struggle for the Heat, but the Spurs won by being aggressive and doing their thing, especially…

  • Psychology of the NBA Finals: Game 3

    The series was tied 1-1 going into Game 3 in Miami. The Spurs had managed to do a better job of not being distracted by the literally uncontrollable temperature in Game 1, and Danny Green came through with some Short Memory Shooting in the 4th quarter. In Game 2, another uncontrollable factor, the referees, left…

  • Psychology of the NBA Finals: Game 2

    Keeping Cool If the theme of Game 1 was ‘beating the heat’, the theme of Game 2 was definitely ‘keeping cool’.  But this time, it wasn’t a broken air conditioning system that was causing players’ temperatures to rise. It was another one of those damn uncontrollables – the refs.

  • Psychology of the NBA Finals: One game at a time.

    It’s been a while since my last post on here. I’ve been largely trying to avoid the internet while the NBA Playoffs have been happening. People seem unable to resist posting results on social media sites and, since I can no longer stay up until 5am and function adequately the next day, I’ve been recording…

  • Burnout in youth sport: Part 3 – Prevention is better than cure

    In part one of this series of three blog posts, we looked at the characteristics of burnout. In part two, we explored various explanations for burnout, including stress, feeling trapped, lack of motivation, and the culture of performance sport. Here in part three, we’ll think about what we can do to reduce the chances of…